I would love for you to join me for a live class, on demand workout, or Power with Purpose. You can find out more information about these below. Let's do this together!
I loved competitive sports and movement as a child and loved taping into my own competitive nature while racing as an adult. Through those experiences I have found that helping others to achieve their ideal level of fitness and to feel more confident and happy is my passion. I have been a Group Fitness Instructor / Personal Trainer for over 25 years and have developed skills/training to be able to design effective goal specific training programs in a way that is both easy to understand and manageable within your current needs and circumstances.
I am a busy mom of 6 and I understand how important it is to have quick and effective at home or gym workout that will help you see results! I truly feel that doing the physically hard stuff makes you more capable of handling all the mentally challenging things that come at you daily. We must have both a STRONG BODY AND A STRONG MIND! My programs are flexible so you can choose if you want to work out at home or in a gym. It doesn’t matter if you are an absolute beginner or if you are a seasoned athlete training with specific goals in mind, my programs can help you reach those new fitness goals and feel the confidence you deserve.
If you are interested in getting started, you can sign up for one of the packages today. Yes, it takes motivation, determination, and consistency to succeed. But, I am here to be your personal guide on every step of the journey!
AFAA Personal Trainer and Group Fitness Instructor | Schwinn Power and Periodization Training | High Fitness | Barre Above | Schwinn Cycling | TRX/Rip 60 | Les Mills | Turbo Kick | AFAA Step | Level 5 Martial Arts Kickboxing | UCA Cat Racer
Rachelle is a fabulous trainer. I started going to her classes 5 years ago at a local gym. I loved her work ethic and her love for fitness made me love and enjoy working out. She really cares about you as a person and wants to see you succeed. Rachelle works hard at keeping you moving and showing you correct ways to lift and how to perform moves correctly to prevent injury. I would recommend her 100%. Rachelle is great at giving you options if you are a beginner, recovering, or wanting a harder workout. She does all of it.
Rachelle is amazing! I was in my mid 50’s the first time I attended a weights class. Rachelle was the instructor. Because of her I kept going and continued on my fitness journey! Rachelle kept her classes motivated, fresh and fun. She was positive in her interactions with others. She provided a killer workout, while showing modifications for each move. Rachelle is an amazing athlete that knows physiology. She knows how to keep the body changing and getting stronger, while maintaining safety.
Rachelle has come at a time when I needed someone to help me remember what I am capable of and show me the new possibilities that I can achieve mentally, emotionally, and physically. Rachelle takes the time to understand what I personally stand in need of. After a very difficult bout with physical restrictions; which created emotional blocks. She not only knows and understands the proper way to approach physical goals, but she looks deeper and has the ability to personalize your program. She will meet you wherever you are and help you move along your wellness journey!
I really appreciate Rachelle’s Power with Purpose cycling classes with FTP Training. She knows her stuff and how to train and share it with others. It’s excellent for off season race and ride training! There is purpose to every workout. Challenging, and she gives great encouragement along the way. I saw significant gains in endurance, power and speed. I highly recommend her cycling training!
